Posts on mental health from the providers of Sea Change Psychotherapy
Please read through our articles on mental health topics. We desire to provide you with therapeudic resources through these topics to improve your life.
How to Find the Right Therapist in Atlanta: A Step-by-Step Guide
How to find the right therapist in Atlanta: insurance vs. private pay, verifying Georgia licensure, low-cost and sliding-scale options, and what to expect.
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Therapy for Complex Chronic Illness in Atlanta
Chronic illness takes an emotional toll too. Atlanta therapist Tamalyn Meller offers trauma-informed therapy to help you navigate complex health conditions.
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Treating Artists with Self-Image, Disordered Eating, and Identity Confusion using IFS
Entertainers often struggle with body image, disordered eating, and performance anxiety. Atlanta IFS therapy for artists navigating identity and self-worth.
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Understanding the Intersection of PTSD and Chronic Pain
PTSD (Post-Traumatic Stress Disorder) and chronic pain often intersect, creating a complex web of physical and emotional suffering.
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Ozempic and Wegovy: Effects on Mental Health and the Link to Emotional Abuse and Avoidance
How Ozempic and Wegovy affect mental health — the psychological challenges they raise and the link between weight struggles, emotional abuse, and self-worth.
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Understanding the 5 Stages of Hoarding: A Compassionate Guide to Recognizing and Healing
Learn the five stages of hoarding and how compassionate, professional support helps individuals reclaim their space and emotional well-being.
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Understanding the Deep Connection Between Missing Someone and Mental Health
Understanding the Deep Connection Between Missing Someone and Mental Health: Anxiety, Depression, and How to Cope
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Emotional Numbness: The Silent Consequence of Emotional Abuse and Avoidance
Emotional numbness is not just a temporary feeling of detachment or apathy; it is a deep-seated response to prolonged emotional distress.
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Is Internal Family Systems (IFS) Evidence-Based? Understanding Its Role
One question that often arises when discussing therapeutic approaches is whether Internal Family Systems (IFS) therapy is evidence-based.
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Can PTSD Cause IBS? Exploring the Connection Between Trauma and Gut Health
Can PTSD cause IBS? Explore the research-backed connection between post-traumatic stress and irritable bowel syndrome, and how trauma therapy can help.
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