Trauma Counseling in Atlanta with EMDR and IFS

We specialize in trauma counseling in Atlanta, GA, offering compassionate, evidence-based therapy to help individuals process and heal from painful experiences.

If you’re struggling with the effects of PTSD, emotional abuse, dissociation, or relational trauma, you’re not alone. Unresolved trauma can impact every aspect of life—relationships, self-esteem, emotional regulation, and even physical health. At our Atlanta trauma counseling practice, we specialize in evidence-based treatments like EMDR therapy, Internal Family Systems (IFS), and trauma-focused counseling to help individuals heal from past wounds and reclaim their lives. Our trauma therapists provide a safe and supportive environment to help you regain a sense of control and well-being.

What is Trauma and How Does It Affect You?

Trauma is not just about what happened to you—it’s about how your nervous system and mind respond to overwhelming experiences. Whether caused by a single event (such as an accident or assault) or prolonged exposure to relational trauma (such as childhood neglect or emotional abuse), trauma can change the way your brain and body function.

Common effects of unresolved trauma include:

Hypervigilance & Anxiety – Feeling constantly on edge, unable to relax.
Emotional Numbness & Dissociation – Feeling detached from reality, memories, or emotions.
Relationship Struggles – Difficulty trusting others, fear of abandonment, or patterns of unhealthy relationships.
Flashbacks & Nightmares – Reliving traumatic events or intrusive memories.
Self-Esteem Issues – Deep feelings of shame, guilt, or worthlessness.
Chronic Pain & Health Issues – Trauma often manifests physically through chronic pain, fatigue, or autoimmune conditions.

If you’re struggling with these symptoms, a trauma therapist in Atlanta can help you navigate your healing journey.

Our Approach to Trauma Therapy

At Sea Change Psychotherapy of Atlanta, we use research-backed trauma therapy methods to help you process past experiences, regulate your emotions, and build a healthier sense of self. Our approach integrates:

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a highly effective therapy for trauma and PTSD. This approach helps clients reprocess distressing memories, reducing their emotional intensity and allowing the brain to heal naturally. EMDR is particularly beneficial for individuals struggling with flashbacks, nightmares, and deeply ingrained negative beliefs about themselves.

Internal Family Systems (IFS) Therapy

Internal Family Systems (IFS) is a powerful therapeutic model that helps individuals heal by understanding and integrating different “parts” of themselves. Many people with trauma develop inner conflicts, such as a critical inner voice or a protective part that avoids emotions. IFS helps you develop self-compassion and reconnect with wounded parts of yourself to promote deep healing.

Relational Trauma and Emotional Abuse Counseling

Many individuals seek trauma counseling due to past relationships that were emotionally abusive or neglectful. Whether you grew up in a toxic family environment or experienced an unhealthy romantic relationship, these experiences can deeply impact your self-esteem and ability to trust others. Our therapists work with you to untangle the effects of relational trauma, helping you build healthy boundaries and restore your sense of self-worth.

Signs of Relational Trauma & Emotional Abuse:

Chronic self-doubt and feelings of unworthiness
Fear of abandonment or rejection in relationships
People-pleasing behaviors or difficulty setting boundaries
Attracting emotionally unavailable or abusive partners
Feeling disconnected from one’s emotions and needs

PTSD Treatment in Atlanta

Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a life-threatening event. Symptoms may include flashbacks, nightmares, emotional numbness, and intense anxiety. We use trauma-focused therapies, including EMDR and somatic techniques, to help you process traumatic memories and restore a sense of safety in your body and mind.

Healing from Dissociation

Dissociation is a common response to trauma, often characterized by feeling detached from reality or “zoning out” as a coping mechanism. If you struggle with dissociation, we provide grounding techniques and therapeutic interventions to help you reconnect with yourself and the present moment.

Why Choose Sea Change Psychotherapy for Trauma Counseling in Atlanta?

Experienced Trauma Therapists in Atlanta – Our licensed therapists specialize in trauma-focused approaches, ensuring that you receive the highest quality care.
Personalized Therapy Plans – We tailor treatment to your specific needs, whether you need EMDR for PTSD, IFS for inner healing, or relational counseling for emotional abuse recovery.
Compassionate and Safe Environment – We understand how vulnerable the healing process can be and provide a judgment-free space where you can feel truly heard and supported.
Holistic and Evidence-Based Methods – We integrate proven therapies with mindfulness, somatic techniques, and self-compassion practices to promote whole-person healing.

Start Your Healing Journey Today

You don’t have to live with the pain of past trauma. At Sea Change Psychotherapy, we offer expert trauma counseling in Atlanta, GA, helping individuals reclaim their lives from PTSD, dissociation, and emotional wounds. Whether you’re interested in EMDR, Internal Family Systems therapy, or support for relational trauma, we are here to help.

Call us today to schedule a consultation.
Book an appointment online.

Let’s begin your journey toward healing, resilience, and emotional freedom.

Therapy Method Information

Below is more information on some of the types of therapy available for this condition.

EMDR

At Sea Change Psychotherapy of Atlanta, we offer Eye Movement Desensitization and Reprocessing (EMDR) therapy to help you overcome trauma and regain control.