Our therapists provide comprehensive ADHD and ADD Treatment

Living with ADHD (Attention Deficit Hyperactivity Disorder) or ADD (Attention Deficit Disorder) can be challenging, affecting various aspects of your life—from work and school performance to relationships and daily routines. Our Atlanta therapists understand that ADHD and ADD are not just about attention difficulties—they involve a complex set of challenges related to focus, organization, time management, and emotional regulation. Our approach to treatment is comprehensive and compassionate, offering evidence-based therapies and executive functioning coaching to help you or your loved one thrive.

Understanding ADHD and ADD

ADHD and ADD are neurodevelopmental disorders that commonly begin in childhood and can persist into adulthood. While ADHD is characterized by symptoms of hyperactivity, impulsivity, and inattention, ADD primarily involves inattentiveness without the hyperactive component. Both conditions can lead to difficulties in managing everyday tasks, maintaining focus, and staying organized, impacting academic, professional, and personal success.

Common Symptoms of ADHD and ADD:

• Inattention: Difficulty staying focused on tasks, frequently making careless mistakes, being easily distracted, and having trouble following instructions.
• Hyperactivity (in ADHD): Fidgeting, restlessness, excessive talking, and difficulty sitting still in quiet situations.
• Impulsivity: Acting without thinking, interrupting others, difficulty waiting for turns, and making hasty decisions.
• Executive Functioning Challenges: Problems with organizing tasks, managing time, setting goals, and regulating emotions.

Our Evidence-Based Treatment Approach

At Sea Change Psychotherapy, we believe in a holistic approach to treating ADHD and ADD, combining evidence-based therapies with practical strategies for improving executive functioning. Our goal is to help you or your loved one develop the skills needed to manage the symptoms of ADHD or ADD effectively, leading to a more balanced and fulfilling life.

1. Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a cornerstone of our treatment approach for ADHD and ADD. CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to the challenges associated with these conditions. Through CBT, individuals learn practical strategies for managing distractions, improving focus, and developing healthier habits.

2. Medication Management

For many individuals with ADHD or ADD, medication can be an effective part of their treatment plan. Stimulant and non-stimulant medications are commonly prescribed to help improve focus, attention, and impulse control. At Sea Change Psychotherapy, we work closely with you and your healthcare provider to determine if medication is appropriate and to monitor its effectiveness.

3. Executive Functioning Coaching

Executive functioning refers to a set of cognitive processes that help you plan, focus attention, remember instructions, and manage multiple tasks successfully. Many individuals with ADHD or ADD struggle with executive functioning, which can lead to difficulties in organization, time management, and goal setting. Our executive functioning coaching is designed to address these specific challenges, providing personalized strategies and support to help you build the skills needed to succeed in everyday life. Whether it’s creating a structured daily routine, learning how to prioritize tasks, or developing better organizational habits, our coaching helps you gain control over the aspects of your life that feel overwhelming.

Key Areas of Focus in Executive Functioning Coaching:

• Organization: Developing systems for organizing tasks, documents, and spaces to reduce clutter and improve efficiency.
• Time Management: Learning how to break tasks into manageable steps, set realistic deadlines, and avoid procrastination.
• Goal Setting: Setting achievable goals and creating action plans to meet them, including strategies for staying motivated and on track.
• Emotional Regulation: Building skills for managing stress, frustration, and impulsivity, which are often heightened in individuals with ADHD or ADD.

4. Parent and Family Support

ADHD and ADD can affect not just the individual but the entire family. At Sea Change Psychotherapy, we offer support for parents and family members to help them better understand ADHD and ADD and learn effective ways to support their loved one. This includes education on the nature of the disorder, guidance on managing behavior, and strategies for creating a supportive home environment.

5. Academic and Workplace Accommodations

Many individuals with ADHD or ADD benefit from accommodations in academic or workplace settings. We guide how to seek and implement these accommodations, such as extended time for tests, the use of organizational tools, and adjustments to work environments that reduce distractions.

The Efficacy of Our Treatment Approach

Research consistently shows that a combination of behavioral therapy, medication, and executive functioning support is the most effective way to manage ADHD and ADD. Our evidence-based approach at Sea Change Psychotherapy is designed to address the full spectrum of challenges associated with these conditions, providing a comprehensive treatment plan that promotes long-term success.

Key Benefits of Our ADHD and ADD Treatment:

• Improved Focus and Attention: Our therapies help individuals develop the skills to stay focused on tasks, leading to better performance at school, work, and home.
• Enhanced Organizational Skills: Through executive functioning coaching, individuals learn how to manage their time, prioritize tasks, and stay organized, reducing the chaos often accompanying ADHD or ADD.
• Greater Emotional Stability: CBT and emotional regulation techniques help individuals manage the stress and frustration that can exacerbate ADHD or ADD symptoms, leading to more stable and positive relationships.
• Better Quality of Life: By addressing both the symptoms of ADHD or ADD and the underlying challenges with executive functioning, our treatment approach helps individuals lead more balanced, fulfilling lives.

Our Commitment to You:

• Experienced and Knowledgeable Team: Our therapists and coaches have extensive experience in treating ADHD and ADD, bringing a wealth of knowledge and expertise to your care.
• Personalized Treatment Plans: We believe that every individual is unique, and we tailor our treatment plans to address your specific challenges and goals.
• Supportive Environment: We provide a warm, welcoming environment where you can feel comfortable discussing your concerns and working toward your goals.
• Evidence-Based Practices: Our treatment approach is grounded in the latest research and best practices, ensuring you receive the most effective care possible.

Take the First Step Toward Managing ADHD or ADD

If you or a loved one is struggling with ADHD or ADD, know that help is available. At Sea Change Psychotherapy in Atlanta, we offer a comprehensive, evidence-based approach to treatment that can help you develop the skills needed to thrive. Whether you are looking to improve focus, manage time more effectively, or reduce the emotional impact of ADHD or ADD, we are here to support you on your journey.

Contact Us Today to Learn More

Take the first step toward a more balanced and fulfilling life. Contact us today to schedule an initial consultation and learn more about our ADHD and ADD treatment services, including executive functioning coaching.

Call or Schedule an Appointment Online to get started. We look forward to helping you achieve the success and well-being you deserve.